Is anxiety or low mood holding you back from enjoying life?
Do you feel stuck, wondering 'Who am I?'
You are not alone and it doesn't have to be this way.
I am Tracy Frost, an Emotional Wellness and Lifestyle Coach. Having experienced depression myself, I know how overwhelming it can feel. But I also know that healing is possible, and it doesn't always have to require the traditional route.
Step 1 - Getting To Know You
We start with a relaxed chat, in person or over zoom, where we will explore how you are feeling and better understand your challenges.
Step 2 - Reflection
After our initial conversation, I'll provide you with reflective questions to answer in your own time, so you can gain deeper insights.
Step 3 - Tailored Solutions
In our follow-up session, we will review your reflections together. From there, I'll offer personalised recommendations, which could include:
• Coaching sessions to help rebuild confidence and clarity.
• AromaTouch Technique, using pure essential oils, taking you to a relaxed state.
• Essential oils to support your emotional well-being.
- Empathy From Experience: I have walked this path myself and have supported others to find their way back to balance.
- Holisitc Apporach: Combining coaching with natural remedies, I'll help you nuture your mind, body and emotions.
- Tailored For You: Together, we will create a plan that fits your lifestyle goals.
• Your emotions no longer control you.
• You wake up with purpose and energy.
• You feel confident, empowered and like yourself again.
Whether you are navigating low moods, stress, or simply feeling lost, I'm here to guide you towards a brighter future. Book your free discovery call now to see how we can work together to create lasting change.
